Healthy California
Are you ready to take control of your health and create lasting, positive change? This podcast dives deep into the root causes of poor health and explores simple, practical steps to improve your well-being from every angle.
To achieve true health, we need balance in all areas of life, including:
✅ Physical health – Nutrition, movement, and disease prevention
✅ Mental health – Managing stress, mindset, and emotional well-being
✅ Environmental health – How our surroundings impact our health
✅ Financial health – Money habits that support a stress-free life
✅ Social health – Building strong, supportive relationships
✅ Spiritual health – Finding purpose, connection, and inner peace
Each episode will provide insightful discussions, expert interviews, and actionable tips to help you live a healthier, more fulfilling life.
🎧 Tune in, take control, and start your journey to total wellness today!
Healthy California
Latest Episodes
The Golden Threads of Our 50-Episode Journey
Can you believe it? We are at Episode 50! Today, we are taking a journey to unpack the golden threads connecting our last 50 episodes and establish massive clarity on how to carry this wisdom forward into the rest of your life. ...
Your Brain - Rooted and Rewired: A Functional Approach to Mood
Welcome back to the Healthy California Podcast! In this episode, your host Linda Brown—physical therapist and functional nutritionist—sits down with Jessica Endicott, a neuro wellness practitioner, to explore a subject that...
Don’t Let Your Tower Topple: The Jenga Science of Human Alignment
Have you ever felt like your body is just "one wrong move" away from collapsing? In this episode of Healthy California, we’re diving deep into our posture. Joining me is Rob Kopitzke, a physical therapist with nearly 40 years of experi...
Creatine - The Ultimate Brain and Body Rebrand
Today, we're talking about the biggest "PR rebrand" in nutrition history: Creatine.Forget the old "gym bro" stereotypes. In 2026, research shows that creatine is just as much a longevity and brain supplement as it is a musc...
Your Internal Scaffolding—Building Bones That Won’t Break
Bones aren't just static "pipes" holding us up; they are living, breathing tissues that are constantly being remodeled. In this episode, Linda dives deep into why osteoporosis is often a "silent disease" and how we can use nutrition, lifestyle,...